Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy. I’m thrilled to share my personalized one-week itinerary for exploring the Eternal City of Rome and its surroundings during the beautiful fall season. As someone who has lived in Italy, I’ll provide you with insider tips and recommendations to help you experience the authentic side of this incredible destination, just like a local.
Day 1: Exploring the Vatican and Classic Roman Sights
Start your Roman adventure by visiting the awe-inspiring Vatican City, home to St. Peter’s Basilica and the Sistine Chapel. I recommend booking a guided tour to skip the long lines and learn about the fascinating history and artwork. After the Vatican, head to the iconic Trevi Fountain and toss a coin to ensure your return to Rome. End your day at the picturesque Spanish Steps, a popular gathering spot for locals and visitors alike. For dinner, I suggest Armando al Pantheon, a cozy trattoria serving delicious Roman classics like cacio e pepe and carbonara.
Day 2: Exploring Ancient Rome
Immerse yourself in the grandeur of ancient Rome by visiting the Colosseum, the iconic amphitheater that once hosted gladiatorial battles. I recommend purchasing a combined ticket that includes access to the Roman Forum and Palatine Hill, where you can explore the ruins of ancient temples, marketplaces, and imperial palaces. For lunch, stop by Roscioli, a beloved deli and wine bar known for its exceptional charcuterie and wine selection.
Day 3: Trastevere and Villa Borghese
Spend the day exploring the charming Trastevere neighborhood, known for its narrow cobblestone streets, vibrant piazzas, and lively atmosphere. Wander through the local markets, visit the beautiful Santa Maria in Trastevere church, and enjoy a leisurely lunch at Da Enzo, a traditional Roman trattoria. In the afternoon, stroll through the picturesque Villa Borghese gardens, a vast green oasis in the heart of the city.
Day 4: Day Trip to Pompeii and Naples
Take a day trip to the ancient city of Pompeii, a UNESCO World Heritage Site that was remarkably preserved after being buried by the eruption of Mount Vesuvius in 79 AD. Explore the ruins and learn about the daily life of the Pompeian people. After Pompeii, continue to the vibrant city of Naples, where you can indulge in the world-famous Neapolitan pizza and soak in the lively atmosphere of the city.
Day 5: Piazza Navona, Pantheon, and Campo de’ Fiori
Start your day at the beautiful Piazza Navona, one of Rome’s most iconic squares, known for its stunning fountains and lively street performers. Visit the Pantheon, an ancient Roman temple that has been remarkably preserved and is now a church. End your day at the lively Campo de’ Fiori market, where you can browse local produce, flowers, and souvenirs. For a sweet treat, stop by Giolitti, one of Rome’s oldest and most beloved gelaterias.
Day 6: Day Trip to Florence
Take a day trip to the enchanting city of Florence, the birthplace of the Renaissance. Visit the iconic Duomo cathedral, marvel at the masterpieces in the Uffizi Gallery, and stroll across the picturesque Ponte Vecchio bridge. Indulge in delicious Tuscan cuisine and wine during your time in this beautiful city.
Day 7: Borghese Gallery and Appian Way
On your final day in Rome, visit the Borghese Gallery, a stunning museum housed in a 17th-century villa, showcasing an impressive collection of art by masters like Caravaggio and Bernini. In the afternoon, explore the Appian Way, an ancient Roman road lined with tombs, monuments, and the impressive Catacombs of San Callisto. For a memorable farewell dinner, I recommend Flavio al Velavevodetto, a cozy seafood restaurant serving fresh, locally-sourced dishes.
General Travel Tips for Rome, Italy
- Wear comfortable walking shoes, as Rome is best explored on foot.
- Purchase a Roma Pass for discounted entry to attractions and free public transportation.
- Be aware of pickpockets, especially in crowded areas and on public transportation.
- Learn a few basic Italian phrases to interact with locals and show respect for their culture.
- Embrace the Italian lifestyle by indulging in long, leisurely meals and enjoying the vibrant piazzas and street life.
Rome is a city that captivates the heart and soul with its rich history, stunning architecture, and vibrant culture. By following this itinerary, you’ll experience the best of the Eternal City and create unforgettable memories that will last a lifetime. Buon viaggio!