Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy. I’m thrilled to share my personalized itinerary for a week-long trip to the Eternal City of Rome. Having lived in Italy for two years, I’ve curated an authentic experience that will take you beyond the typical tourist traps and immerse you in the rich culture, history, and cuisine of this captivating destination.
Day 1: Exploring the Vatican and Classic Roman Sights
Kick off your Roman adventure by visiting the awe-inspiring Vatican City, home to St. Peter’s Basilica and the breathtaking Sistine Chapel. After marveling at Michelangelo’s masterpieces, head to the iconic Trevi Fountain and toss a coin to ensure your return to Rome. End your day by climbing the famous Spanish Steps and enjoying the vibrant atmosphere of the surrounding piazzas. For dinner, I recommend Armando al Pantheon, a cozy trattoria serving delicious Roman classics like cacio e pepe and carbonara.
Day 2: Uncovering Ancient Rome
Immerse yourself in the grandeur of ancient Rome by visiting the iconic Colosseum, the largest amphitheater ever built. Afterward, explore the Roman Forum and Palatine Hill, where you can walk in the footsteps of emperors and imagine the bustling city life of centuries past. For lunch, stop by Roscioli, a beloved deli and wine bar, and indulge in their mouthwatering charcuterie and wine selections.
Day 3: Exploring Trastevere and Villa Borghese
Start your day by wandering through the charming Trastevere neighborhood, known for its narrow cobblestone streets, vibrant piazzas, and lively atmosphere. Stop for a leisurely lunch at Da Enzo, a traditional Roman trattoria beloved by locals. In the afternoon, escape the city’s hustle and bustle by visiting the beautiful Villa Borghese gardens, where you can stroll through lush greenery, admire fountains and sculptures, and enjoy a peaceful respite.
Day 4: Day Trip to Tivoli
Venture outside of Rome for a day trip to the picturesque town of Tivoli. Marvel at the stunning Villa d’Este, a Renaissance villa renowned for its intricate gardens and fountains. Then, explore the ruins of Hadrian’s Villa, a vast complex that once served as the emperor’s retreat. Pack a picnic lunch to enjoy amidst the beautiful surroundings, or stop at a local trattoria for a taste of Tivoli’s culinary delights.
Day 5: Piazza Navona and the Pantheon
Start your day at the lively Piazza Navona, where you can admire the beautiful fountains and browse the vibrant outdoor market. Next, visit the awe-inspiring Pantheon, one of the best-preserved ancient Roman buildings. In the afternoon, explore the bustling Campo de’ Fiori market, where you can find fresh produce, artisanal goods, and street food vendors. For dinner, I suggest Supplizio, a cozy restaurant specializing in Roman-Jewish cuisine, offering a unique culinary experience.
Day 6: Exploring Ostia Antica
Take a day trip to the ancient Roman port city of Ostia Antica, a remarkably well-preserved archaeological site. Wander through the ruins, including the impressive amphitheater, baths, and residential areas, and imagine life in this bustling commercial hub. After exploring the ruins, stop for a traditional Roman meal at Osteria Metastasio, a charming restaurant located near the archaeological site.
Day 7: Art and History in Rome
On your final day in Rome, visit the Borghese Gallery, a stunning museum housed in a 17th-century villa, showcasing an impressive collection of Renaissance and Baroque art. Afterward, take a leisurely stroll along the Appian Way, one of the oldest and most famous roads in Rome, lined with ancient tombs and monuments. For a farewell dinner, indulge in modern Italian cuisine at Gusto, a chic restaurant known for its innovative takes on classic dishes.
General Travel Tips for Rome, Italy
- Purchase the Roma Pass to skip lines and enjoy discounted entry to many attractions.
- Wear comfortable walking shoes, as Rome is best explored on foot.
- Dress modestly when visiting churches, covering shoulders and knees.
- Be cautious of pickpockets, especially in crowded areas and on public transportation.
- Learn a few basic Italian phrases to enhance your experience and connect with locals.
Rome is a city that captivates the senses with its rich history, vibrant culture, and delectable cuisine. By following this itinerary, you’ll experience the authentic side of the Eternal City, creating memories that will last a lifetime. Buon viaggio!