Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy. I’m thrilled to share my personalized itinerary for a week-long adventure in the Eternal City of Rome. Having lived in Italy for two years, I’ve curated an authentic experience that will take you beyond the typical tourist traps and immerse you in the rich culture, history, and cuisine of this captivating destination.
Day 1: Exploring Ancient Rome
Kick off your Roman adventure by delving into the city’s ancient past. Start your day at the iconic Colosseum, where gladiators once battled for glory. Afterward, wander through the Roman Forum and imagine the bustling center of ancient Roman life. In the afternoon, toss a coin into the famous Trevi Fountain and climb the iconic Spanish Steps. For dinner, I recommend Armando al Pantheon, a cozy trattoria serving classic Roman dishes like cacio e pepe and bucatini all’amatriciana.
Day 2: Exploring the Vatican
Today, you’ll immerse yourself in the heart of the Catholic Church at Vatican City. Start your day early to beat the crowds and visit St. Peter’s Basilica, marveling at its grandeur and Michelangelo’s breathtaking Pietà sculpture. Next, explore the Sistine Chapel and the Vatican Museums, home to some of the world’s most incredible art collections. For lunch, I suggest Bonci Pizzarium, a beloved spot for delicious pizza al taglio (pizza by the slice).
Day 3: Trastevere and Villa Borghese
Begin your day in the charming Trastevere neighborhood, known for its winding cobblestone streets, vibrant piazzas, and lively atmosphere. Explore the local markets, stop for a coffee at a cozy café, and soak in the authentic Roman vibe. In the afternoon, escape the city bustle at the tranquil Villa Borghese gardens, and end your day at the picturesque Piazza Navona. For dinner, I recommend Da Enzo al 29 in Trastevere, where you can savor traditional Roman cuisine in a lively setting.
Day 4: Day Trip to Pompeii and Naples
Today, embark on a day trip to the ancient city of Pompeii, frozen in time after the eruption of Mount Vesuvius in 79 AD. Explore the remarkably preserved ruins and gain insights into Roman life during that era. Afterward, head to the vibrant city of Naples, where you can indulge in authentic Neapolitan pizza for lunch at a local pizzeria.
Day 5: Capitoline Museums and Pantheon
Start your day at the Capitoline Museums, home to an impressive collection of ancient Roman art and artifacts. Afterward, visit the iconic Pantheon, one of the best-preserved ancient Roman buildings in the world. In the afternoon, explore the lively Campo de’ Fiori market, where you can browse local produce, souvenirs, and street food. For dinner, I suggest Roscioli, a beloved spot for cured meats, cheeses, and delicious Italian wines.
Day 6: Day Trip to Florence
Take a day trip to the enchanting city of Florence, the birthplace of the Renaissance. Marvel at the iconic Duomo and its striking Renaissance architecture. Visit the Uffizi Gallery to admire masterpieces by Botticelli, Raphael, and Michelangelo. Stroll across the picturesque Ponte Vecchio bridge, and enjoy a leisurely lunch at a local trattoria, savoring Tuscan specialties like ribollita soup and pappardelle alla lepre (pasta with hare sauce).
Day 7: Borghese Gallery and Appian Way
On your final day in Rome, start at the Borghese Gallery, home to an impressive collection of Renaissance art, including works by Caravaggio and Bernini. Afterward, explore the ancient Appian Way, one of the oldest and most important roads of ancient Rome. End your day with a visit to the Catacombs, an underground network of tombs and burial chambers. For your farewell dinner, I recommend Felice a Testaccio, a lively trattoria in the Testaccio neighborhood, known for its authentic Roman cuisine and convivial atmosphere.
General Travel Tips for Rome, Italy
- Use public transportation (metro, buses, and walking) to get around the city efficiently and avoid traffic.
- Purchase the Roma Pass for discounted entry to attractions and free public transportation.
- Book tickets for popular attractions like the Vatican Museums and Colosseum in advance to skip long lines.
- Wear comfortable shoes as you’ll be doing a lot of walking on cobblestone streets.
- Be cautious of unsolicited services or vendors, and always ask for a menu with prices before ordering at restaurants.
Rome is a city that captivates the senses with its rich history, vibrant culture, and delectable cuisine. By following this itinerary, you’ll experience the authentic side of the Eternal City, creating memories that will last a lifetime. Buon viaggio!