Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and your guide for an unforgettable week in the stunning Sorrento region of Italy. Having lived in Italy for two years, I’m excited to share my insider tips and favorite spots with you. Get ready to experience the best of Sorrento, the Amalfi Coast, and beyond – all while avoiding the typical tourist traps. Let’s dive into an authentic Italian adventure!
Day 1: Exploring Sorrento’s Charming Streets
Kick off your trip by immersing yourself in the heart of Sorrento. Start your day at Piazza Tasso, the lively main square, and soak in the local atmosphere over a morning espresso. I recommend wandering through the narrow streets, admiring the colorful buildings and stopping at Sedil Dominova, a historic meeting place for Sorrentine nobility. Don’t miss the picturesque Vallone dei Mulini, a valley with ancient watermills and lemon groves. For lunch, head to Il Buco and indulge in traditional Sorrentine cuisine like gnocchi alla sorrentina and fresh seafood.
Day 2: Exploring the Amalfi Coast
Today, you’ll experience the breathtaking beauty of the Amalfi Coast. Take the local Sita bus or a private driver to Positano, a cliffside town with colorful houses and stunning beaches. Wander through the narrow streets, visit the Chiesa di Santa Maria Assunta, and enjoy a seafood lunch at La Cambusa with views of the Tyrrhenian Sea. Next, head to Amalfi and explore the Duomo di Amalfi and the charming piazzas. If you have time, make a quick stop in Ravello to admire the stunning gardens and coastal vistas.
Day 3: Pompeii and Mount Vesuvius
Prepare for a day of history and adventure as you visit the ancient ruins of Pompeii. I suggest arriving early, around 10 AM, to beat the crowds and heat. Explore the remarkably preserved streets, homes, and frescoes that offer a glimpse into Roman life before the catastrophic eruption of Mount Vesuvius in 79 AD. After Pompeii, embark on a hike up Mount Vesuvius for stunning panoramic views of the Bay of Naples. End your day with a well-deserved Neapolitan pizza dinner at the famous Da Michele in Naples.
Day 4: Capri Island Escape
Today, you’ll experience the enchanting island of Capri. Take an early ferry or hydrofoil from Sorrento and spend the day exploring this picturesque gem. Don’t miss the Blue Grotto, a stunning sea cave with glowing blue waters (weather permitting). Wander through the charming town of Anacapri, visit the Villa San Michele, and enjoy a leisurely lunch at Aurora with views of the iconic Faraglioni rock formations.
Day 5: Cooking Class in Sorrento
Immerse yourself in the flavors of Sorrento by taking a cooking class today. Learn the secrets of traditional Italian cuisine from a local chef, and prepare dishes like homemade pasta, Neapolitan pizza, and delectable desserts. After your hands-on culinary experience, savor the fruits of your labor with a delicious meal accompanied by local wines.
Day 6: Relaxation and Limoncello Tasting
After a busy week of sightseeing, take a well-deserved break and soak up the sun at Marina Grande, Sorrento’s picturesque beach. Spend the day lounging on the sandy shores or exploring the charming marina. In the evening, indulge in a limoncello tasting and learn about the history and production of this iconic Italian lemon liqueur. Enjoy a leisurely dinner at Terrazza Bosquet, which offers stunning views of Marina Grande and the Gulf of Naples.
Day 7: Day Trip to Naples
On your final day, venture to the vibrant city of Naples. Explore the historic Spaccanapoli street, lined with churches, shops, and lively markets. Visit the Napoli Sotterranea, an underground network of tunnels and caves beneath the city. For a true Neapolitan experience, embark on a street food tour and sample local delicacies like pizza fritta, sfogliatelle, and babà. Before heading back to Sorrento, make sure to pick up some souvenirs and local products like limoncello and Campanian wines.
General Travel Tips for Sorrento, Italy
- The fall months (September to November) offer mild temperatures and fewer crowds, making it an ideal time to visit.
- Pack layers as the weather can vary from warm and sunny to cooler in the evenings.
- Wear comfortable walking shoes as many towns on the Amalfi Coast have steep, cobblestone streets.
- Book ferry tickets and tours in advance, especially during peak season, to avoid disappointment.
- Learn a few Italian phrases to better connect with locals and enhance your experience.
I hope this itinerary has inspired you to explore the authentic beauty of Sorrento and the surrounding regions. Remember, the best way to experience Italy is to embrace the local culture, savor the flavors, and create lasting memories. Buon viaggio!