Ciao, travelers! I’m Rileigh, the owner of Travel Mellow, and I’m thrilled to share my personalized 12-day itinerary for exploring the stunning Sorrento region of Italy. Having lived in Italy for two years, I’ve gained a deep appreciation for the country’s rich culture, history, and cuisine. This itinerary is designed to provide you with an authentic Italian experience, steering clear of tourist traps and focusing on the hidden gems that only locals know about.
Day 1: Exploring Sorrento’s Charming Streets
Kick off your Italian adventure by immersing yourself in the vibrant atmosphere of Sorrento. Start your day with a leisurely stroll through the historic center, taking in the sights and sounds of this picturesque coastal town. Visit the lively Piazza Tasso, the heart of Sorrento, and admire the stunning Sedil Dominova, a 16th-century loggia. Don’t miss the Cloister of San Francesco, a serene oasis with beautiful gardens and frescoes. For lunch, I recommend L’Antica Trattoria, where you can savor traditional Sorrentine cuisine in a charming setting.
Day 2: Exploring the Amalfi Coast
Today, embark on a breathtaking journey along the iconic Amalfi Coast. Start your day in the picturesque town of Positano, known for its colorful houses cascading down the cliffside. Wander through the narrow streets, visit the Chiesa di Santa Maria Assunta, and enjoy a leisurely lunch at Da Ferdinando, savoring fresh seafood and stunning coastal views. Next, head to Amalfi, where you can explore the historic Duomo di Amalfi and stroll along the charming streets. End your day in Ravello, a hilltop town offering panoramic views of the coast and the stunning Villa Cimbrone gardens.
Day 3: Uncovering Ancient Pompeii and Mount Vesuvius
Step back in time and explore the remarkably preserved ruins of Pompeii, an ancient Roman city frozen in time by the eruption of Mount Vesuvius in 79 AD. Wander through the streets, admire the frescoes, and imagine life in this once-thriving city. After your Pompeii tour, embark on a hike up Mount Vesuvius, the infamous volcano responsible for Pompeii’s demise. The challenging hike rewards you with breathtaking views of the Bay of Naples and a unique perspective on the power of nature.
Day 4: Capri Island Adventure
Spend a day exploring the enchanting Island of Capri, a true gem of the Mediterranean. Take a boat tour to the stunning Blue Grotto, a sea cave with dazzling blue waters. Visit the Villa San Michele, a historic villa with beautiful gardens and sweeping views of the island. Stroll through the lively Piazzetta, the heart of Capri, and indulge in a leisurely lunch at Ristorante Il Ritrovo, savoring delicious Italian cuisine with a panoramic view.
Day 5: Culinary Delights in Sorrento
Immerse yourself in the rich culinary traditions of Sorrento with a hands-on cooking class. Learn the secrets of preparing authentic Italian dishes from a local chef, and enjoy the fruits of your labor for lunch. In the evening, embark on a food tour through the charming streets of Sorrento, sampling local specialties like gnocchi alla sorrentina, delizie al limone, and limoncello. Your knowledgeable guide will share insights into the region’s culinary heritage and introduce you to hidden gems frequented by locals.
Day 6: Exploring Vibrant Naples
Venture to the bustling city of Naples, known for its rich history, vibrant street life, and world-famous pizza. Stroll along the iconic Spaccanapoli street, lined with historic churches, shops, and cafes. Explore the Napoli Sotterranea, an underground network of tunnels and caves beneath the city. No visit to Naples is complete without indulging in an authentic Neapolitan pizza at Pizzeria Da Michele, a legendary pizzeria that has been serving up delicious pies since 1870.
Day 7: Relaxation in Sorrento
After a week of exploring, take a day to unwind and soak up the laid-back atmosphere of Sorrento. Start your day with a leisurely stroll along the Marina Piccola, a charming seaside promenade. Spend some time relaxing on the beach or indulge in a spot of shopping along the town’s picturesque streets. In the afternoon, treat yourself to a limoncello tasting at a local producer, where you can learn about the history and production process of this iconic Italian liqueur.
Day 8: Ancient Paestum and Mozzarella Farm Visit
Venture inland to explore the ancient Paestum ruins, a remarkably well-preserved Greek settlement dating back to the 6th century BC. Marvel at the three magnificent Doric temples and learn about the rich history of this UNESCO World Heritage Site. After your visit, stop at a local mozzarella farm to witness the traditional cheesemaking process and sample the freshest mozzarella you’ve ever tasted.
Day 9: Hiking the Path of the Gods
Lace up your hiking boots and embark on the breathtaking Path of the Gods, a scenic trail that winds along the Amalfi Coast, offering stunning views of the Mediterranean Sea and the picturesque towns below. This moderate hike takes you through lush Mediterranean vegetation, past ancient ruins, and charming villages. Along the way, stop for a picnic lunch and soak in the incredible panoramic vistas that make this hike a true highlight of the region.
Day 10: Thermal Spas and Castles on Ischia Island
Escape to the tranquil Island of Ischia, known for its thermal spas and natural beauty. Start your day by indulging in the rejuvenating waters of the island’s thermal spas, renowned for their therapeutic properties. After a relaxing soak, explore the Castello Aragonese, a medieval castle perched atop a rocky islet, offering panoramic views of the island and the surrounding sea.
Day 11: Sorrento Food and Wine Tour
Celebrate your final full day in Sorrento by indulging in the region’s culinary delights on a food and wine tour. Visit local producers and learn about the traditional methods used to create iconic products like limoncello, olive oil, and wine. Sample a variety of local specialties, from fresh seafood to handmade pasta, and pair them with delicious wines from the surrounding vineyards. Your knowledgeable guide will share insights into the rich culinary heritage of the region, ensuring you leave with a deeper appreciation for the flavors of Sorrento.
Day 12: Arrivederci, Sorrento!
Sadly, your Italian adventure has come to an end. After a final stroll through the charming streets of Sorrento, bid farewell to this beautiful coastal town and head home with memories that will last a lifetime.
General Travel Tips for Sorrento, Italy
- The Circumvesuviana train is an affordable and convenient way to explore nearby towns like Naples, Pompeii, and Herculaneum.
- For island excursions to Capri and Ischia, take the ferry or hydrofoil from Sorrento’s port.
- Many popular attractions require advance reservations, especially during peak season, so plan ahead.
- Fall is a fantastic time to visit, with mild temperatures and fewer crowds, making it ideal for outdoor activities like hiking and exploring.
- Don’t forget to pack comfortable walking shoes, as many of the towns in the region have cobblestone streets and steep hills.
I hope this itinerary has inspired you to explore the authentic beauty and rich culture of the Sorrento region. Remember, the best way to experience Italy is to embrace the local way of life, savor the flavors, and immerse yourself in the history and traditions that make this country so captivating. Buon viaggio!