Ciao, travelers! I’m Rileigh, the owner of Travel Mellow, and I’m thrilled to share my personalized 12-day itinerary for exploring the stunning Sorrento region of Italy. Having lived in Italy for two years, I’ve gained a deep appreciation for the country’s rich culture, history, and breathtaking landscapes. This itinerary is designed to provide you with an authentic Italian experience, steering clear of tourist traps and focusing on the hidden gems that locals cherish.
Day 1: Exploring Sorrento’s Charming Streets
Kick off your Italian adventure by immersing yourself in the vibrant atmosphere of Sorrento. Start your day at Piazza Tasso, the heart of the city, where you can soak in the lively energy and admire the beautiful architecture. Next, visit the Sedil Dominova, an ancient meeting place for Sorrento’s nobility, and the Cloister of San Francesco, a serene oasis with stunning gardens. For dinner, I recommend L’Antica Trattoria, a cozy restaurant serving delicious local cuisine.
Day 2: Discovering the Amalfi Coast
Embark on a day trip to the iconic Amalfi Coast, a UNESCO World Heritage Site renowned for its breathtaking scenery. Start in Positano, a picturesque cliffside town with colorful houses and charming streets. Next, explore Amalfi, a historic maritime republic with a stunning cathedral and lively piazza. Finally, visit Ravello, a tranquil hilltop town offering panoramic views of the coast. For lunch, try La Cambusa in Positano or La Caravella in Amalfi, both serving fresh seafood and local specialties.
Day 3: Uncovering Ancient Pompeii and Mount Vesuvius
Step back in time and explore the Pompeii ruins, a remarkably preserved ancient city frozen in time by the eruption of Mount Vesuvius in 79 AD. Wander through the streets, admire the frescoes, and imagine life in this once-thriving Roman city. After your Pompeii tour, embark on a hike up Mount Vesuvius, the infamous volcano that buried Pompeii. The panoramic views from the crater’s rim are truly breathtaking.
Day 4: Capri, the Jewel of the Mediterranean
Take a ferry or hydrofoil to the enchanting island of Capri. Start your day by visiting the Blue Grotto, a stunning sea cave with glowing azure waters. Next, explore the Villa San Michele, a historic villa with beautiful gardens and sweeping views of the island. In the afternoon, wander through the charming town of Anacapri and enjoy a wine tasting at Pulalli Winery. For dinner, indulge in fresh seafood at Da Giorgio, a local favorite.
Day 5: Culinary Adventures in Sorrento
Immerse yourself in the rich culinary traditions of Sorrento by participating in a cooking class. Learn how to prepare classic Italian dishes from a local chef and enjoy the fruits of your labor for lunch. In the afternoon, visit a limoncello factory to discover the secrets behind this iconic Italian liqueur and indulge in a tasting. For dinner, I suggest Il Buco, a cozy trattoria serving delectable regional specialties.
Day 6: Relaxation at Marina Grande Beach
Take a break from sightseeing and spend a leisurely day at Marina Grande Beach, a picturesque pebble beach in the heart of Sorrento. Soak up the sun, take a refreshing dip in the crystal-clear waters, or simply relax with a good book and a glass of local wine. For a casual lunch, grab some fresh seafood or pizza from one of the beachside cafés.
Day 7: Exploring Vibrant Naples
Venture to the bustling city of Naples for a day of cultural immersion. Stroll along Spaccanapoli, a lively street lined with historic churches, shops, and cafés. Visit Napoli Sotterranea, an underground network of tunnels and caves, and learn about the city’s fascinating history. End your day at Piazza del Plebiscito, a grand square surrounded by impressive architecture. For an authentic Neapolitan pizza experience, dine at Pizzeria Brandi, the birthplace of the iconic Margherita pizza.
Day 8: Hiking the Path of the Gods
Embark on a breathtaking hike along the Path of the Gods, a scenic trail that winds through the Amalfi Coast’s rugged cliffs and offers stunning views of the Mediterranean Sea. This challenging but rewarding hike takes approximately 3-4 hours and is best tackled with proper hiking gear and plenty of water. After your hike, reward yourself with a delicious meal at Terrazza Vittoria in Sorrento, known for its panoramic views and fresh seafood dishes.
Day 9: Sorrento Street Food Tour
Indulge in the flavors of Sorrento by embarking on a street food tour. Sample local delicacies like sfogliatelle (flaky pastries), frittata di pasta (pasta frittata), and delizie al limone (lemon delights) as you explore the city’s vibrant markets and hidden alleyways. Your knowledgeable guide will share insights into the region’s culinary traditions and introduce you to the best street food vendors.
Day 10: Ancient Ruins of Paestum
Take a day trip to the Paestum ruins, a remarkably well-preserved ancient Greek city dating back to the 6th century BC. Marvel at the three magnificent Doric temples, considered among the best-preserved Greek temples in the world. After exploring the ruins, stop by a local mozzarella farm to learn about the traditional cheesemaking process and sample fresh buffalo mozzarella.
Day 11: Boat Tour of the Sorrento Coast
Spend your penultimate day in Sorrento by embarking on a boat tour along the stunning Sorrento coast. Admire the rugged cliffs, hidden coves, and picturesque villages from the water. Stop for a refreshing swim in the crystal-clear waters and enjoy a delicious seafood lunch on board. As the sun sets, sip on a glass of local wine and savor the breathtaking views.
Day 12: Arrivederci, Sorrento!
Bid farewell to the enchanting Sorrento region as your Italian adventure comes to an end. Take one last stroll through the charming streets, pick up some souvenirs, and savor a final meal at your favorite local restaurant before departing for your next destination.
General Travel Tips for Sorrento, Italy
- Spring is an ideal time to visit Sorrento, with mild temperatures and fewer crowds than the peak summer months.
- Pack comfortable walking shoes, as many of the towns and villages in the region have cobblestone streets and steep hills.
- Learn a few basic Italian phrases to better interact with locals and enhance your experience.
- Be prepared for potential rain showers by carrying an umbrella or light rain jacket.
- Respect local customs and dress modestly when visiting religious sites.
I hope this itinerary has inspired you to explore the captivating Sorrento region and experience the authentic Italian lifestyle. Remember, the best way to truly immerse yourself in a destination is to embrace the local culture, try new foods, and step off the beaten path. Buon viaggio!