Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy. I’m thrilled to share with you my personalized 13-day itinerary for exploring the stunning Sorrento region and the Amalfi Coast. This itinerary is designed to provide an authentic Italian experience, steering clear of tourist traps and focusing on the hidden gems that only locals know about. Get ready to immerse yourself in the vibrant culture, savor the delectable cuisine, and soak up the breathtaking scenery of this Mediterranean paradise.
Day 1: Benvenuti a Sorrento!
Kick off your Italian adventure by exploring the charming town of Sorrento. Stroll through the lively Piazza Tasso, the heart of the city, and soak in the lively atmosphere. I recommend grabbing a gelato and people-watching at one of the outdoor cafés. In the afternoon, head down to the picturesque Marina Grande beach for a refreshing dip in the crystal-clear waters of the Mediterranean. For dinner, indulge in some authentic Neapolitan pizza at L’Antica Trattoria, a local favorite.
Day 2: Capri, the Jewel of the Mediterranean
Today, you’ll embark on a day trip to the enchanting island of Capri. Take the ferry from Sorrento and explore the charming town of Anacapri, known for its picturesque streets and stunning views. Don’t miss the opportunity to visit the famous Blue Grotto, a natural sea cave with mesmerizing blue waters (reservations required). For lunch, treat yourself to some fresh seafood at Da Paolino, a beloved local spot.
Day 3: Amalfi Coast Adventure
Prepare for a breathtaking journey along the iconic Amalfi Coast. Start your day in the picturesque town of Positano, where you can wander through the narrow streets lined with colorful houses and boutiques. Next, head to Amalfi, a charming coastal town with a rich history and stunning cathedral. For dinner, I highly recommend La Caravella in Amalfi, where you can savor delicious local cuisine while enjoying a view of the Mediterranean.
Day 4: Pompeii and Mount Vesuvius
Step back in time and explore the ancient ruins of Pompeii, a UNESCO World Heritage Site that was remarkably preserved after the eruption of Mount Vesuvius in 79 AD. Afterward, embark on a hike up Mount Vesuvius for stunning panoramic views of the Bay of Naples. For a well-deserved treat, stop by Il Buco in Sorrento for some delicious homemade pasta and a glass of local wine.
Day 5: Napoli, the City of Pizza
Today, you’ll venture to the vibrant city of Naples, the birthplace of pizza. Explore the historic center, including the lively Spaccanapoli street and the grand Piazza del Plebiscito. For lunch, indulge in an authentic Neapolitan pizza at one of the city’s legendary pizzerias, such as Da Michele or Brandi. In the evening, stroll along the picturesque Lungomare (seafront promenade) and enjoy the lively atmosphere.
Day 6: Cooking Class in Sorrento
Immerse yourself in the culinary traditions of the region by participating in a hands-on cooking class in Sorrento. Learn the secrets of making authentic Italian dishes from a local chef and enjoy the fruits of your labor for lunch. In the evening, treat yourself to a delightful dinner at Terrazza Vittoria, a rooftop restaurant with stunning views of the Bay of Naples.
Day 7: Relax and Unwind
After a busy week of exploring, take a well-deserved break and spend the day relaxing at one of Sorrento’s beautiful beaches or poolside at your accommodation. Soak up the warm Mediterranean sun, indulge in a good book, and recharge your batteries for the adventures ahead.
Day 8: Ischia, the Island of Wellness
Embark on a day trip to the enchanting island of Ischia, known for its thermal springs and stunning natural landscapes. Explore the charming towns, relax on the beaches, or indulge in a rejuvenating spa treatment at one of the island’s renowned thermal parks. For dinner, savor some fresh seafood at a local trattoria overlooking the sea.
Day 9: The Path of the Gods
Lace up your hiking boots and embark on the iconic Sentiero degli Dei (Path of the Gods), a stunning coastal trail that offers breathtaking views of the Amalfi Coast. Along the way, stop in the picturesque town of Positano for a well-deserved lunch break and some shopping at the local boutiques.
Day 10: Herculaneum, the Forgotten City
While Pompeii often steals the spotlight, the nearby ruins of Herculaneum offer a unique glimpse into ancient Roman life. Explore the remarkably preserved buildings, frescoes, and artifacts that were buried under volcanic ash during the same eruption that destroyed Pompeii. After your visit, treat yourself to a delicious lunch at Taverna Buonvino in Amalfi, where you can sample some of the region’s finest wines.
Day 11: Shopping and Local Markets
Spend the day exploring the vibrant local markets and shops in Sorrento. Visit the Corso Italia for a wide range of boutiques and artisan shops, and don’t miss the lively weekly market for a true taste of local life. In the evening, enjoy a leisurely stroll along the picturesque Marina Piccola and indulge in some delicious gelato or a refreshing aperitivo.
Day 12: Paestum, the Ancient Greek City
Take a day trip to the ancient Greek city of Paestum, a UNESCO World Heritage Site known for its remarkably preserved Doric temples. Explore the ruins and learn about the rich history of this fascinating archaeological site. On your way back, stop in the charming town of Ravello for a stroll through the picturesque streets and a visit to the stunning Villa Cimbrone gardens.
Day 13: Arrivederci, Sorrento!
Sadly, your Italian adventure has come to an end. Spend your final morning in Sorrento soaking up the last bits of the Mediterranean atmosphere before departing for your next destination. Grab a final espresso or limoncello at one of the local cafés and bid farewell to this enchanting region, taking with you memories that will last a lifetime.
General Travel Tips for Sorrento, Italy
- Pack comfortable walking shoes, as many of the towns have cobblestone streets and steep hills.
- Carry cash, as some smaller establishments may not accept credit cards.
- Learn a few basic Italian phrases to better interact with locals.
- Be prepared for crowds during peak summer months, and book activities and accommodations well in advance.
- Respect local customs and dress modestly when visiting religious sites.
I hope this itinerary has inspired you to explore the stunning Sorrento region and the Amalfi Coast. Remember, the best way to experience Italy is to embrace the local culture, savor the delicious cuisine, and immerse yourself in the rich history and natural beauty that surrounds you. Buon viaggio!