Ciao, travelers! I’m Rileigh, the owner of Travel Mellow, and I’m thrilled to share my personalized itinerary for a two-week trip to Rome, Italy. Having lived in this enchanting city for two years, I’ve gained a deep appreciation for its rich history, vibrant culture, and mouthwatering cuisine. This itinerary is designed to help you experience the authentic side of Rome, avoiding the typical tourist traps and embracing the local way of life.
Day 1: Exploring the Heart of Vatican City
Kick off your Roman adventure by immersing yourself in the grandeur of Vatican City. Marvel at the awe-inspiring St. Peter’s Basilica and the breathtaking Sistine Chapel, where Michelangelo’s masterpieces adorn the ceiling. After soaking in the religious splendor, take a leisurely stroll to the iconic Trevi Fountain and toss a coin to ensure your return to the Eternal City. End your day by climbing the Spanish Steps and enjoying the lively atmosphere of the surrounding piazzas. For dinner, I recommend Armando al Pantheon, a cozy trattoria serving delectable Roman cuisine near the Pantheon.
Day 2: Uncovering Ancient Rome
Today, you’ll delve into the heart of ancient Rome. Start your day at the awe-inspiring Colosseum, where gladiators once battled for glory. Explore the Roman Forum and Palatine Hill, the birthplace of the Roman Empire, and imagine the grandeur of this ancient civilization. For lunch, indulge in a classic Roman dish like bucatini all’amatriciana at a local trattoria. In the afternoon, consider joining a guided tour to gain deeper insights into the history and significance of these iconic sites.
Day 3: Piazzas, Fountains, and Culinary Delights
Immerse yourself in the vibrant piazzas and fountains that make Rome so enchanting. Start your day at the picturesque Piazza Navona, where street artists and musicians create a lively atmosphere. Marvel at the Pantheon, an architectural marvel that has stood the test of time. Wander through the charming Campo de’ Fiori market, where you can sample fresh produce and local delicacies like suppli (fried rice balls). For a delightful lunch, I suggest Roscioli, a beloved bakery and deli in the heart of Campo de’ Fiori.
Day 4: Day Trip to Tivoli
Escape the city for a day and explore the stunning Villa d’Este and Villa Adriana in Tivoli. These UNESCO World Heritage Sites boast breathtaking Renaissance gardens, fountains, and architectural marvels. Spend the day wandering through the lush landscapes and admiring the intricate details of these historic villas. Pack a picnic lunch or stop at a local trattoria to savor the flavors of the Lazio region.
Day 5: Art and Gardens in Rome
Start your day by immersing yourself in the world-renowned art collection at the Borghese Gallery, housed in a stunning 17th-century villa. Afterward, stroll through the picturesque Villa Borghese Gardens, Rome’s “green lung,” and enjoy a leisurely picnic or gelato break. In the afternoon, explore the lively Piazza del Popolo and its surrounding churches and monuments. For dinner, indulge in authentic Roman cuisine at Dar Poeta, a cozy trattoria in the charming Trastevere neighborhood.
Day 6: Exploring Ostia Antica
Take a day trip to the ancient Roman port city of Ostia Antica, a remarkably well-preserved archaeological site. Wander through the ruins of temples, theaters, and residential buildings, and imagine what life was like in this bustling commercial hub. Pack a picnic lunch or stop at a local restaurant to sample the regional cuisine. On your way back to Rome, consider stopping at one of the nearby seaside towns for a refreshing gelato or a stroll along the beach.
Day 7: Exploring Rome’s Museums and Monuments
Delve into Rome’s rich history and culture by visiting the Capitoline Museums, which house an impressive collection of ancient Roman art and artifacts. Afterward, marvel at the iconic Piazza Venezia and the towering Trajan’s Column, a testament to the emperor’s military victories. For a delightful lunch, stop by Pizzarium, a beloved spot for Roman-style pizza al taglio (by the slice).
Day 8: Day Trip to Orvieto
Venture out of Rome and explore the charming hilltop town of Orvieto. Admire the stunning Orvieto Cathedral, a masterpiece of Gothic architecture, and wander through the narrow streets lined with artisan shops and cozy cafés. Indulge in the local cuisine, such as umbricelli (thick, hand-rolled pasta) or pizzo (a traditional flatbread). Don’t miss the opportunity to sample the region’s renowned white wines.
Day 9: Underground Rome
Discover the hidden gems of Rome by exploring the Catacombs, a vast network of underground burial chambers dating back to the 2nd century AD. Marvel at the intricate frescoes and inscriptions that adorn the walls. Afterward, take a stroll along the Appian Way, one of the oldest and most famous roads in Rome, and imagine the footsteps of ancient travelers. For a unique dining experience, visit Giolitti, a historic gelato shop near the Pantheon, and indulge in their creamy, flavorful gelato.
Day 10: Exploring the Vatican Neighborhood
Spend the day exploring the area around St. Peter’s Square and the Castel Sant’Angelo, a towering cylindrical building that served as a mausoleum, fortress, and castle throughout history. Wander through the charming streets and piazzas, and stop for a leisurely lunch at a local trattoria. In the evening, consider attending a classical music performance or a papal audience (if available during your visit).
Day 11: Day Trip to Pompeii and Naples
Embark on a day trip to the ancient city of Pompeii, a UNESCO World Heritage Site that was remarkably preserved after the eruption of Mount Vesuvius in 79 AD. Explore the ruins, including the Forum, amphitheater, and residential homes, and gain insights into the daily life of the ancient Romans. Afterward, continue to Naples and indulge in the city’s famous pizza, considered by many to be the best in the world.
Day 12: Exploring Trastevere and Janiculum Hill
Spend the day immersing yourself in the charming Trastevere neighborhood, known for its vibrant atmosphere, narrow cobblestone streets, and lively piazzas. Wander through the local markets, admire the colorful street art, and stop for a refreshing aperitivo (pre-dinner drinks and snacks) at one of the many outdoor cafés. In the evening, climb to the top of Janiculum Hill for breathtaking views of Rome’s skyline at sunset.
Day 13: Discovering Testaccio and the Pyramid of Cestius
Explore the off-the-beaten-path neighborhood of Testaccio, known for its authentic Roman atmosphere and culinary delights. Visit the Pyramid of Cestius, an ancient Roman pyramid that dates back to the 1st century BC. Wander through the lively food markets and sample local specialties like cacio e pepe (pasta with pecorino cheese and black pepper) or supplì (fried rice balls). In the evening, join the locals for an aperitivo and soak in the vibrant atmosphere.
Day 14: Free Day or Revisiting Favorites
On your final day in Rome, you can either explore any areas you may have missed or revisit your favorite spots. Take advantage of this free day to indulge in last-minute shopping, savor a leisurely Italian meal, or simply wander through the picturesque streets and piazzas, soaking in the essence of the Eternal City one last time.
General Travel Tips for Rome, Italy
- Purchase a Roma Pass to save money on attraction entry fees and public transportation.
- Book tickets in advance for popular sites like the Vatican and Colosseum to skip long lines.
- Wear comfortable walking shoes, as Rome is best explored on foot.
- Be mindful of your belongings, especially in crowded areas, to avoid pickpockets.
- Learn a few basic Italian phrases to enhance your interactions with locals.
Rome is a city that captivates the heart and soul with its rich history, vibrant culture, and mouthwatering cuisine. Whether you’re wandering through ancient ruins, admiring Renaissance masterpieces, or savoring a delicious gelato, this itinerary will help you experience the authentic side of the Eternal City. Embrace the local way of life, immerse yourself in the city’s energy, and create unforgettable memories that will last a lifetime. Buon viaggio!