Ciao, travelers! I’m Rileigh, the owner of Travel Mellow, and I’m thrilled to share my personalized itinerary for a two-week trip to the stunning Sorrento region of Italy. Having lived in Italy for two years, I’ve gained a deep appreciation for the country’s rich culture, delectable cuisine, and breathtaking landscapes. This itinerary is designed to provide you with an authentic Italian experience, steering clear of tourist traps and focusing on the hidden gems that only locals know about.
Day 1: Exploring the Charming Town of Sorrento
Kick off your Italian adventure by immersing yourself in the vibrant atmosphere of Sorrento. Start your day at Piazza Tasso, the heart of the town, where you can soak in the lively energy and admire the beautiful architecture. Next, visit the Sedil Dominova, a historic meeting place for the local nobility, and the Vallone dei Mulini, a picturesque valley with ancient watermills. For dinner, I recommend L’Antica Trattoria, where you can savor traditional Sorrento cuisine in a cozy setting.
Day 2: Exploring the Amalfi Coast
No trip to Sorrento is complete without a day trip to the stunning Amalfi Coast. Take a leisurely drive along the winding coastal road, stopping in the charming towns of Positano, Amalfi, and Ravello. Admire the colorful houses clinging to the cliffs, explore the narrow streets, and indulge in fresh seafood at one of the local restaurants. For a truly memorable experience, I suggest dining at Ristorante Il Buco in Positano, where you can savor delicious dishes while taking in breathtaking views of the Tyrrhenian Sea.
Day 3: Discovering the Ruins of Pompeii and Mount Vesuvius
Step back in time and explore the Pompeii ruins, a UNESCO World Heritage Site that offers a fascinating glimpse into ancient Roman life. Marvel at the remarkably preserved buildings, frescoes, and artifacts that were buried under layers of volcanic ash during the eruption of Mount Vesuvius in 79 AD. After your visit to Pompeii, embark on a hike up Mount Vesuvius for stunning panoramic views of the Bay of Naples. Don’t forget to pack a picnic lunch and enjoy it while taking in the incredible scenery.
Day 4: A Day on the Enchanting Island of Capri
Take a ferry or hydrofoil from Sorrento to the idyllic island of Capri. Start your day by visiting the famous Blue Grotto, a stunning sea cave with mesmerizing blue waters. Then, explore the charming town of Anacapri, where you can stroll through the picturesque streets, visit the Villa San Michele, and enjoy panoramic views of the island. For lunch, I recommend Pizzeria Da Franco, where you can indulge in authentic Neapolitan pizza made with fresh, locally sourced ingredients.
Day 5: Relaxing in Sorrento
After a few action-packed days, take some time to slow down and savor the laid-back atmosphere of Sorrento. Wander through the local markets, where you can find fresh produce, handmade crafts, and delicious street food. In the afternoon, treat yourself to a scoop (or two!) of gelato from Gelateria Davide, a local favorite. As the sun sets, stroll along the Marina Piccola and enjoy the stunning views of the Gulf of Naples.
Day 6: Exploring the Vibrant City of Naples
Take a day trip to the bustling city of Naples, known for its rich history, vibrant street life, and incredible food scene. Start your day by exploring the Spaccanapoli, a lively street that cuts through the heart of the historic center. Visit the Piazza del Plebiscito, a grand square surrounded by impressive buildings, and descend into the Napoli Sotterranea, a network of underground tunnels and caves. For dinner, indulge in authentic Neapolitan pizza at one of the city’s legendary pizzerias.
Day 7: Cooking Class in Sorrento
Immerse yourself in the culinary traditions of Sorrento by taking a cooking class. Learn from a local chef how to prepare classic dishes like gnocchi alla sorrentina, delizie al limone, and insalata caprese. Not only will you learn valuable cooking techniques, but you’ll also gain insights into the rich history and cultural significance of these dishes. After the class, enjoy the fruits of your labor by savoring the delicious meal you’ve prepared.
Day 8: Exploring the Ancient Greek Ruins of Paestum
Take a day trip to the Paestum Greek ruins, a UNESCO World Heritage Site that boasts some of the best-preserved ancient Greek temples in the world. Marvel at the impressive Doric temples, including the Temple of Hera and the Temple of Athena, and learn about the rich history of this ancient Greek settlement. After your visit, stop by a local masseria (farm) for a traditional Italian lunch and wine tasting.
Day 9: Hiking the Path of the Gods
Lace up your hiking boots and embark on the breathtaking Path of the Gods, a scenic trail that winds along the Amalfi Coast. This challenging but rewarding hike offers stunning views of the rugged cliffs, turquoise waters, and picturesque villages that dot the coastline. Along the way, stop for a picnic lunch and take in the incredible scenery. After your hike, treat yourself to a well-deserved glass of wine at Enoteca Bucca di Bacco, a cozy wine bar in Sorrento.
Day 10: Relaxing at a Beach Club in Sorrento
After several days of exploring, take a break and unwind at one of Sorrento’s beach clubs. Rent a sun lounger, soak up the warm Italian sun, and take a refreshing dip in the crystal-clear waters of the Tyrrhenian Sea. For lunch, indulge in fresh seafood and local specialties at the beach club’s restaurant.
Day 11: Day Trip to the Island of Ischia
Hop on a ferry and escape to the beautiful island of Ischia, known for its thermal springs, lush gardens, and picturesque villages. Explore the charming town of Ischia Ponte, visit the Castello Aragonese, an impressive medieval castle, and relax at one of the island’s natural hot springs. For dinner, savor fresh seafood and local specialties at a seaside restaurant.
Day 12: Sorrento Food Tour
Indulge your senses on a food tour through the streets of Sorrento. Sample local delicacies like limoncello, sfogliatelle, and mozzarella di bufala, and learn about the rich culinary traditions of the region. Your knowledgeable guide will share insights into the history and cultural significance of each dish, ensuring you have a truly authentic experience.
Day 13: Exploring the Ruins of Herculaneum
Take a day trip to the Herculaneum ruins, an ancient Roman town that was remarkably well-preserved after being buried by the eruption of Mount Vesuvius in 79 AD. Unlike Pompeii, Herculaneum offers a more intimate glimpse into daily life in ancient times, with intact buildings, frescoes, and even carbonized wooden furniture and food remains. After your visit, stop by a local enoteca (wine shop) to sample some of the region’s finest wines.
General Travel Tips for Sorrento, Italy
- Pack comfortable walking shoes, as many of the towns and attractions involve navigating cobblestone streets and uneven terrain.
- Learn a few basic Italian phrases to help you navigate and interact with locals more easily.
- Be prepared for crowds during peak tourist season (summer months) and plan accordingly.
- Don’t forget to try the local specialties, such as limoncello, pizza napoletana, and mozzarella di bufala.
- Take advantage of the region’s excellent public transportation system, including trains, ferries, and local buses, to explore the surrounding areas.
I hope this itinerary has inspired you to plan an unforgettable trip to the Sorrento region of Italy. Remember, the key to an authentic experience is to embrace the local culture, savor the delicious cuisine, and immerse yourself in the rich history and natural beauty of this incredible destination. Buon viaggio!