Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy. I’m thrilled to share my personalized 4-day itinerary for exploring the Eternal City of Rome during the beautiful spring season. As someone who has lived in Italy, I’ll provide you with insider tips and recommendations to help you experience the authentic side of this historic city, away from the typical tourist traps.
Day 1: Exploring Ancient Rome
Start your Roman adventure by immersing yourself in the city’s rich history. Begin your day at the iconic Colosseum, the largest amphitheater of the Roman Empire. I recommend booking a guided tour to learn about the fascinating stories behind this ancient wonder. Next, wander through the Roman Forum, the heart of ancient Rome, and marvel at the ruins of temples, basilicas, and public spaces.
After a morning of history, take a break and toss a coin into the famous Trevi Fountain, a stunning Baroque masterpiece. For lunch, I suggest Armando al Pantheon, a cozy trattoria serving delicious Roman classics like cacio e pepe and carbonara.
In the afternoon, visit the Pantheon, one of the best-preserved ancient Roman buildings. Admire its impressive architecture and learn about its fascinating history. End your day with a stroll through the lively Trastevere neighborhood, and grab a Trapizzino (a pizza pocket filled with various savory ingredients) for dinner.
Day 2: Exploring the Vatican
Dedicate your second day to exploring the wonders of Vatican City. Start early by booking a skip-the-line ticket for the Vatican Museums, which house an incredible collection of art and artifacts, including the awe-inspiring Sistine Chapel. I recommend allocating at least 3-4 hours to fully appreciate the museums.
After the museums, visit the magnificent St. Peter’s Basilica, the largest church in the world and a masterpiece of Renaissance architecture. Don’t miss the opportunity to climb to the top of the dome for breathtaking views of Rome.
For lunch, stop by Bonci Pizzarium, a beloved spot for delicious pizza al taglio (pizza by the slice). In the evening, enjoy a traditional Roman dinner at Flavio al Velavevodetto, a cozy restaurant serving classic dishes like amatriciana and cacio e pepe.
Day 3: Day Trip to Tivoli
Take a break from the city and embark on a day trip to the charming town of Tivoli, located just outside Rome. Start your day at the Villa d’Este, a stunning Renaissance villa famous for its terraced gardens and intricate fountains. Spend some time wandering through the lush gardens and admiring the beautiful water features.
After exploring Villa d’Este, visit the nearby Villa Adriana, the impressive ruins of an ancient Roman villa built by Emperor Hadrian. Pack a picnic lunch and enjoy it in the peaceful surroundings of the villa’s gardens.
Return to Rome in the evening and indulge in a delicious dinner at Felice a Testaccio, a beloved restaurant serving classic Roman cuisine in a cozy, family-run setting.
Day 4: Exploring Rome’s Piazzas and Art
On your final day in Rome, explore some of the city’s iconic piazzas and art galleries. Start your morning at the lively Piazza Navona, a beautiful square adorned with fountains and street artists. Grab a coffee and enjoy the vibrant atmosphere.
Next, visit the charming Campo de’ Fiori, a bustling market square known for its vibrant flower stalls and lively atmosphere. For lunch, head to the Mercato Centrale, a gourmet food market with a variety of stalls offering delicious Italian specialties.
In the afternoon, visit the Borghese Gallery, a stunning art museum housed in a 17th-century villa. Admire the impressive collection of Renaissance and Baroque art, including works by Caravaggio, Raphael, and Bernini.
For your final dinner in Rome, indulge in a delectable spread of cured meats, cheeses, and wines at Roscioli, a beloved gourmet shop and restaurant.
General Travel Tips for Rome, Italy
- Use public transportation (metro, buses) or walk to get around the city. Rome is very walkable, and you’ll discover hidden gems along the way.
- Purchase the Roma Pass for discounted entry to attractions and free public transportation.
- Book tickets for popular attractions like the Vatican Museums and Colosseum in advance to skip long lines.
- Many attractions and restaurants are closed on Mondays, so plan accordingly.
- Dress modestly when visiting religious sites like the Vatican and churches.
Rome is a city that captivates the heart and soul with its rich history, stunning architecture, and vibrant culture. Whether you’re exploring ancient ruins, admiring Renaissance masterpieces, or indulging in delectable Italian cuisine, this 4-day itinerary will help you experience the best of the Eternal City like a local. Buon viaggio!