Ciao, travelers! I’m Rileigh, the owner of Travel Mellow and a former resident of Italy for two years. I’m thrilled to share with you an authentic 8-day itinerary for exploring the stunning Sorrento region during the beautiful fall season. Get ready to immerse yourself in the rich culture, breathtaking landscapes, and delectable cuisine that make this part of Italy so special.
Day 1: Exploring Sorrento’s Charming Streets
Kick off your Italian adventure by diving into the heart of Sorrento. Start your day at Piazza Tasso, the lively central square, and soak in the vibrant atmosphere. I recommend visiting the Sedil Dominova, a historic meeting place for locals, and the Cloister of San Francesco, a serene oasis with beautiful gardens. For lunch, indulge in some delicious gnocchi alla sorrentina at Trattoria da Emilia, a cozy family-run restaurant serving authentic Sorrentine cuisine.
Day 2: Exploring the Amalfi Coast
Today, you’ll embark on a breathtaking journey along the iconic Amalfi Coast. Start your day in the picturesque town of Positano, where you can wander through the narrow streets lined with colorful houses and enjoy stunning views of the Tyrrhenian Sea. Next, head to Amalfi and visit the magnificent Duomo di Amalfi cathedral. End your day in the charming hilltop town of Ravello, known for its beautiful gardens and panoramic vistas. For dinner, savor some fresh seafood at La Tagliata in Positano or Trattoria da Gemma in Amalfi.
Day 3: Exploring Pompeii and Mount Vesuvius
Step back in time and explore the remarkably preserved ruins of Pompeii, a UNESCO World Heritage Site that offers a fascinating glimpse into ancient Roman life. After your visit, embark on a scenic hike up Mount Vesuvius, the infamous volcano that buried Pompeii in 79 AD. The views from the crater’s rim are simply breathtaking. For a well-deserved lunch, stop by L’Antica Trattoria in Sorrento and try their famous spaghetti alle vongole (spaghetti with clams).
Day 4: Capri Island Adventure
Hop on a ferry and spend a day exploring the enchanting island of Capri. Start your day with a visit to the famous Blue Grotto, a stunning sea cave with mesmerizing blue waters. Next, explore the charming town of Anacapri and visit the Villa San Michele, a historic villa with beautiful gardens and sweeping views of the island. For dinner, indulge in some delicious ravioli caprese at Don Geppi, a local favorite in Sorrento.
Day 5: Culinary Adventures in Sorrento
Today, immerse yourself in the rich culinary traditions of Sorrento. Start your day with a hands-on cooking class where you’ll learn to prepare classic Sorrentine dishes like gnocchi alla sorrentina and delizie al limone (lemon delights). After your class, enjoy a leisurely limoncello tasting and learn about the production of this famous Italian liqueur. In the evening, stroll through the charming streets of Sorrento and enjoy some gelato or sfogliatelle (a delicious pastry) from a local pasticceria.
Day 6: Exploring Vibrant Naples
Take a day trip to the vibrant city of Naples, known for its rich history, lively streets, and incredible food scene. Start your day by exploring the bustling Spaccanapoli street, lined with historic churches, shops, and cafes. Next, descend into the Napoli Sotterranea, an underground network of tunnels and caves that offer a unique glimpse into the city’s past. No visit to Naples is complete without indulging in an authentic Neapolitan pizza at L’Antica Pizzeria da Michele, a legendary pizzeria that has been serving up delicious pies since 1870.
Day 7: Relaxation and Exploration in Sorrento
On your final full day in Sorrento, take some time to relax and soak up the laid-back atmosphere of this charming coastal town. Start your day with a leisurely stroll along the Marina Grande beach, where you can enjoy the warm fall sun and stunning views of the Gulf of Naples. In the afternoon, explore the narrow streets and hidden corners of Sorrento, stopping for a refreshing granita (Italian ice) or a glass of local wine. In the evening, enjoy a final stroll through Piazza Tasso and savor the lively atmosphere one last time.
General Travel Tips for Sorrento, Italy
- The Circumvesuviana train is an affordable and convenient way to get around the region, connecting Sorrento to Naples, Pompeii, and other nearby towns.
- Many attractions and restaurants in Sorrento and the Amalfi Coast close during the afternoon riposo (rest period), so plan your activities accordingly.
- Fall is a great time to visit as the weather is mild, and you’ll avoid the peak summer crowds and heat.
- Be sure to try some of the region’s famous limoncello (lemon liqueur) and vino (wine) during your stay.
- Don’t forget to pack comfortable walking shoes, as many of the towns in the Amalfi Coast have steep, winding streets.
I hope this itinerary has inspired you to explore the beautiful Sorrento region and experience the authentic flavors, sights, and sounds of this incredible part of Italy. Remember, the best way to truly immerse yourself in the local culture is to embrace the laid-back pace of life, savor every bite of delicious food, and soak up the stunning scenery at every turn. Buon viaggio!