Ciao, travelers! I’m Rileigh, the owner of Travel Mellow, and I’m thrilled to share with you my personalized 9-day itinerary for exploring the stunning Sorrento region of Italy. Having lived in Italy for two years, I’ve gained a deep appreciation for the country’s rich culture, history, and cuisine. This itinerary is designed to provide you with an authentic Italian experience, steering clear of tourist traps and focusing on the hidden gems that only locals know about.
Day 1: Exploring Sorrento’s Charming Streets
Start your journey by immersing yourself in the vibrant atmosphere of Sorrento. Stroll through the picturesque Piazza Tasso, the heart of the city, and admire the beautiful architecture. I recommend visiting the Sedil Dominova, an ancient meeting place for Sorrento’s nobility, and the Vallone dei Mulini, a serene valley with historic watermills. For dinner, indulge in delicious local cuisine at L’Antica Trattoria, a cozy restaurant serving traditional Sorrentine dishes.
Day 2: Discovering the Amalfi Coast
Embark on a day trip to the breathtaking Amalfi Coast, a UNESCO World Heritage Site. Start in the picturesque town of Positano, known for its colorful houses cascading down the cliffside. Next, visit Amalfi, where you can explore the stunning Duomo di Amalfi and enjoy a seafood lunch at La Caravella. End your day in the charming hilltop town of Ravello, famous for its stunning villas and gardens. I suggest stopping for a refreshing limoncello at Ristorante Max in Positano, offering breathtaking views of the coast.
Day 3: Exploring Ancient Pompeii and Mount Vesuvius
Today, step back in time and visit the Pompeii ruins, a remarkably preserved ancient Roman city frozen in time by the eruption of Mount Vesuvius in 79 AD. I highly recommend hiring a knowledgeable guide to truly appreciate the site’s significance. After exploring Pompeii, embark on a hike up Mount Vesuvius, the infamous volcano responsible for Pompeii’s destruction. The panoramic views from the crater’s rim are simply breathtaking. Reward yourself with a delicious Neapolitan pizza at Taverna Buonvino in Amalfi for dinner.
Day 4: Capri Island Adventure
Take a ferry or hydrofoil to the enchanting Capri Island, a true gem of the Tyrrhenian Sea. Start your day by visiting the famous Blue Grotto, a stunning sea cave with glowing blue waters. Next, explore the charming Piazzetta, the island’s main square, and visit the Villa San Michele, a historic villa with beautiful gardens and panoramic views. For a truly memorable experience, indulge in a wine tasting at Pulalli Winery, where you can sample some of Capri’s finest wines.
Day 5: Culinary Adventures in Sorrento
Immerse yourself in the rich culinary traditions of Sorrento by participating in a cooking class. Learn the secrets of making authentic Italian dishes from a local chef and enjoy the fruits of your labor for lunch. In the afternoon, embark on a limoncello tasting experience, sampling the famous lemon liqueur that Sorrento is renowned for. For dinner, savor the flavors of the region at Il Buco, a cozy trattoria serving delectable local specialties.
Day 6: Exploring Vibrant Naples
Take a day trip to the bustling city of Naples, known for its rich history, vibrant street life, and incredible food scene. Wander through the narrow streets of Spaccanapoli, the city’s historic center, and visit the iconic Piazza del Plebiscito. For a unique experience, explore the Napoli Sotterranea, an underground network of tunnels and caves beneath the city. No visit to Naples is complete without indulging in an authentic Neapolitan pizza at Pizzeria Brandi, the birthplace of the iconic dish.
Day 7: Relaxation in Sorrento
After a week of exploring, take a well-deserved break and unwind in Sorrento. Spend the day soaking up the sun at the picturesque Marina Grande beach, or simply stroll along the charming streets and soak in the local atmosphere. For dinner, enjoy a romantic meal with stunning views at Terrazza Vittoria, a rooftop restaurant overlooking the Bay of Naples.
Day 8: Ancient Paestum
Venture out on a day trip to the Paestum Greek ruins, a remarkably well-preserved ancient Greek city dating back to the 6th century BC. Marvel at the three magnificent Doric temples and explore the archaeological museum, which houses an impressive collection of ancient artifacts. On your way back to Sorrento, stop for a traditional Italian meal at Trattoria Da Nennillo in Naples, a local favorite known for its authentic cuisine.
General Travel Tips for Sorrento, Italy
- Spring is an ideal time to visit, with mild weather and fewer crowds than the peak summer months.
- Book tours, activities, and restaurant reservations in advance, especially during busy periods.
- Wear comfortable walking shoes as many towns in the Amalfi Coast have steep, cobblestone streets.
- Be prepared for potential closures or reduced hours on Sundays and holidays.
- Consider hiring a private driver or taking the local buses to navigate the winding coastal roads.
I hope this itinerary has inspired you to explore the stunning Sorrento region and experience the authentic Italian lifestyle. Remember, the best way to truly immerse yourself in the local culture is to embrace the slower pace, savor the delicious cuisine, and engage with the warm and welcoming locals. Buon viaggio!